My face gets hot and blushes

Never
Always

I have nightmares

Never
Always

I feel like I’m falling apart and going to pieces

Never
Always

I am more of a detail-oriented than a big picture person

Never
Always

I find myself drained after spending time in a dynamic atmosphere with lots of people

Never
Always

I fall asleep easily and get a good night’s rest

Never
Always

I am bothered by headaches, neck and back pains

Never
Always

I feel that everything is all right and nothing bad will happen

Never
Always

I have palpitations, pounding heart, or accelerated heart rate

Never
Always

Even when I have planned a particular daily routine, I just end up doing what I feel like

Never
Always

I get upset easily or feel panicky

Never
Always

I gain energy from socializing and being “out and about”

Never
Always

I have a careful and methodical approach to life

Never
Always

My muscles are tense, aching, or sore

Never
Always

I get feelings of numbness and tingling in my fingers and toes

Never
Always

I tend to focus on present realities rather than future possibilities

Never
Always

I feel dizzy or light-headed

Never
Always

I feel calm and can sit still easily

Never
Always

I like discussing different ideas on what the world could look like in the future

Never
Always

After being with a large group of people, I need time to myself

Never
Always

I feel nervous and anxious

Never
Always

If I have to temporarily put my plans on hold, I make sure it’s my top priority to get back on track as soon as possible

Never
Always

I feel afraid for no reason at all

Never
Always

I find it easy to empathize with a person who has gone through something I never have

Never
Always

I have a hard time understanding other people’s feelings

Never
Always

I have difficulty swallowing or have a “lump in throat” feeling

Never
Always

I consider how my actions might affect others before doing something

Never
Always

Large social gatherings exhaust me

Never
Always

I feel weak and get tired easily

Never
Always

I experience weak or jelly legs sensations

Never
Always

I talk about my feelings and emotions

Never
Always

I experience shortness of breath or choking feelings

Never
Always

I contemplate the reasons for human existence or the meaning of life

Never
Always

I am bothered by diarrhea, stomachaches or indigestion

Never
Always

When looking for a movie to watch, I can spend ages browsing the catalog

Never
Always

My arms and legs shake and tremble

Never
Always

I drift away into daydreaming about various ideas or scenarios

Never
Always
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